Have some fun. Create a distraction. Engage your inner child and play, so that you can effectively lower the seriousness quotient in your life. The true warrior knows that it is all small stuff, and none of it is really all that serious. Yes, what you do is important, but no single action is monumental in and of itself (unless you have your finger on the button). It is a whole series of decisions that get you to that point. Pressing the button can have far-reaching consequences, but the act of pushing it is only monumental in hindsight. Pepper your day with spontaneous fun stuff. You have the time to fit it in, and you will be amazed at the impact it will have on your personality and demeanour.

My prescription for laugh therapy in times of distress or depression is like that. It takes little time but has far reaching effects. “Ho ho ho, hee hee hee, ha ha ha!” Go ahead, and try it right now, with great gusto. See if it doesn’t elevate your state of mind (or at least make you feel foolish). Throw in splashes of fun and enjoyment each day. Of course, if what you are doing is non-stop fun, a little break for quiet time and calmness might be in order. The point is that true warriors know they cannot survive and grow on a non-stop diet of any one thing. It dulls the wits and makes you stupid … so don’t do it. Spice up each and every day, or every other day. At least have one play day each week. Stop right now and go do something fun for 10 to15 minutes. Challenge yourself and those around you. Make a difference!

You are warriors, and by having some fun, you will create reservoirs of additional strength that will carry you through the times of distress and confrontation. You will achieve better results than you ever imagined as a result. So it is written.